Calories in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
242 calories
Serving Size 3 oz (about 85 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Mozzarella Cheese - Fresh - Whole Milk
(96% similar)
Beef Patty - 70% Lean
(96% similar)
Lamb - Chop
(96% similar)
Lamb
(99% similar)
T-Bone Steak
(98% similar)
Calabrese
Serving Size 3 oz (about 85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 165 | |
| % Daily Value* | ||
|
Total Fat
18 |
28 |
|
|
Saturated Fat
8 |
40 |
|
|
Trans Fat
0 |
||
|
Cholesterol
75 |
25 |
|
|
Sodium
72 |
3 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
20 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
There is 242 calories in 85 grams of Lamb, Australian,.
With 281 calories per 100 grams, this food would be considered a Medium calorie density food.
Lamb, Australian, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
lamb
australian
imported
fresh
shoulder
whole
arm
and
blade
separable
lean
fat
trimmed
1/8"
cooked
Macronutrients split
0.0% Carbohydrates
67.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.